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Training Log Archive: dcady

In the 7 days ending Jun 15:

activity # timemileskm+m
  running3 2:27:50 12.07(12:15) 19.42(7:37) 59
  strength2 1:30:00
  Orienteering1 29:00 1.22(23:49) 1.96(14:48) 110
  walking3 27:00 1.52(17:47) 2.44(11:03) 10
  Total6 4:53:50 14.8 23.82 179
  [1-5]6 4:30:36
averages - weight:170.5lbs

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Saturday Jun 15 #

3 PM

Orienteering 29:00 intensity: (1:10 @0) + (6:49 @1) + (14:48 @2) + (5:54 @3) + (19 @4) 1.22 mi (23:49 / mi) +110m 18:36 / mi
ahr:128 max:154 shoes: VJ Bold X

Picking up a few controls from today's event at CRP. We had a good turnout.

Friday Jun 14 #

11 AM

strength (gym) 45:00 [3]

Thursday Jun 13 #

12 PM

walking 3:47 [0] 0.23 mi (16:22 / mi)
ahr:83 max:94 shoes: Asics GT2000 11

running 50:26 intensity: (44 @0) + (14:23 @1) + (20:43 @2) + (14:36 @3) 4.02 mi (12:32 / mi) +36m 12:12 / mi
ahr:129 max:146 weight:170lbs shoes: Asics GT2000 11

Mostly Cloudy and Breezy
81°F
27°C
Humidity 41%
Wind Speed SW 22 G 36 mph
Barometer 29.88 in (1011.4 mb)
Dewpoint 55°F (13°C)
Visibility 10.00 mi
Heat Index 81°F (27°C)

walking 7:25 intensity: (4:33 @0) + (2:52 @1) 0.39 mi (19:00 / mi) +5m 18:17 / mi
ahr:111 max:122 shoes: Asics GT2000 11

Tuesday Jun 11 #

10 AM

walking warm up/down 3:07 [0] 0.2 mi (15:43 / mi)
ahr:99 max:101 shoes: Asics GT2000 11

running warm up/down 10:02 intensity: (30 @0) + (10 @1) + (18 @2) + (8:06 @3) + (58 @4) 0.87 mi (11:30 / mi)
ahr:141 max:147 shoes: Asics GT2000 11

running intervals 32:16 intensity: (1:06 @1) + (4:14 @2) + (10:39 @3) + (16:17 @4) 2.68 mi (12:02 / mi) +1m 12:01 / mi
ahr:143 max:153 weight:171lbs shoes: Asics GT2000 11

Apr 2 track workout.

running warm up/down 5:01 intensity: (32 @2) + (10 @3) + (4:19 @4) 0.39 mi (12:44 / mi) +1m 12:38 / mi
ahr:151 max:155 shoes: Asics GT2000 11

walking warm up/down 3:00 intensity: (1:53 @1) + (32 @2) + (21 @3) + (14 @4) 0.15 mi (20:07 / mi)
ahr:125 max:156 shoes: Asics GT2000 11

Monday Jun 10 #

11 AM

strength (gym) 45:00 [3]

Sunday Jun 9 #

10 AM

walking warm up/down 3:32 [0] 0.23 mi (15:37 / mi)
ahr:88 max:93 shoes: Asics GT2000 11

running 50:05 intensity: (24 @0) + (16:18 @1) + (29:29 @2) + (3:54 @3) 4.09 mi (12:14 / mi) +21m 12:03 / mi
ahr:126 max:138 shoes: Asics GT2000 11

walking warm up/down 6:09 intensity: (5:27 @0) + (36 @1) + (6 @2) 0.32 mi (19:00 / mi) +5m 18:08 / mi
ahr:104 max:126 shoes: Asics GT2000 11

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