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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gebre

In the 1 days ending Sep 24:

activity # timemileskm+m
  futás1 51:47 5.65(9:09) 9.1(5:41)
  Total1 51:47 5.65(9:09) 9.1(5:41)

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Th

Thursday Sep 24 #

6 PM

futás 51:47 [3] 9.1 km (5:41 / km)

10x500m (1.50-1.40) 1 perc pihenőkkel

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