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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gebre

In the 7 days ending Sep 19:

activity # timemileskm+m
  futás2 1:23:33 9.44(8:51) 15.2(5:30) 220
  Total2 1:23:33 9.44(8:51) 15.2(5:30) 220

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0:45
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SuMoTuWeThFrSa

Thursday Sep 17 #

1 PM

futás 45:21 [3] 8.2 km (5:32 / km) +220m 4:53 / km

Terepen egy kis futás.

Wednesday Sep 16 #

8 PM

futás 38:12 [3] 7.0 km (5:27 / km)

Fartlek féle

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