Training Log Archive: Orig4mi

In the 1 days ending Feb 24, 2014:

activity

time

miles

Swimming

42:00

1.3

(32:11)

2.1

(20:00)

Cycling

27:00

6.0

(4:30)

9.66

(2:48)

Total

1:09:00

7.3

(9:27)

11.76

(5:52)

1:09

0:00

7 AM

Cycling (Home - Pool) 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Diadora

Swimming 42:00 [3] 2.1 km (20:00 / km)

New lane ropes (about time too).

8 AM

Cycling (Pool - Work) 14:00 [3] 3.0 mi (4:40 / mi)
shoes: Diadora

5 PM

Cycling (Work - Home) 7:00 [3] 1.6 mi (4:22 / mi)
shoes: Diadora