Training Log Archive: Orig4miIn the 7 days ending May 27, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:06:37 [4] 7.2 km (9:15 / km) +205m 8:06 / km
shoes: VJ Falcon (2013)
Orienteering race 1:06:37 [4] 7.3 km (9:08 / km) +235m 7:52 / km
shoes: VJ Falcon (2013)
Orienteering race 39:55 [5] 4.6 km (8:41 / km) +105m 7:47 / km
shoes: Saucony Trigon 5
Orienteering race 59:20 [4] 7.3 km (8:08 / km) +235m 7:00 / km
shoes: VJ Falcon (2013)
Swimming 40:05 [4] 2.0 km (20:03 / km)