Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orig4mi

In the 7 days ending Mar 30, 2014:

activity

time

miles

Cycling

2:22:00

28.7

(4:57)

46.19

(3:04)

Swimming

1:24:20

2.55

(33:06)

4.1

(20:34)

Badminton

55:00

Orienteering

40:00

3.17

(12:37)

5.1

(7:51)

Total

5:21:20

34.42

55.39

1:33

0:00

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Saturday Mar 29, 2014 #

Event: SOG - Spring 5, Lancing Ring, near Worthing

11 AM

Orienteering race 40:00 [3] 5.1 km (7:51 / km)
shoes: VJ Falcon

Lancing Ring SOG

Friday Mar 28, 2014 #

8 AM

Cycling (Home - Work) 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora

1 PM

Cycling (Work ToolStation Home) 11:00 [3] 2.5 mi (4:24 / mi)
shoes: Diadora

Thursday Mar 27, 2014 #

8 AM

Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora

12 PM

Note

Not feeling too well today (cough, sore throat, slight temperature). Therefore no lunchtime run to speed recovery.

5 PM

Cycling (Work - Home) 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora

Wednesday Mar 26, 2014 #

7 AM

Cycling (Home - Pool) 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Diadora

Swimming 40:20 [3] 2.0 km (20:10 / km)

8 AM

Cycling (Pool - Work) 14:00 [3] 3.0 mi (4:40 / mi)
shoes: Diadora

5 PM

Cycling (Work - Hilltop) 10:00 [3] 1.9 mi (5:16 / mi)
shoes: Diadora

Tuesday Mar 25, 2014 #

8 AM

Cycling (Home - Alastairs - Work) 15:00 [3] 3.2 mi (4:41 / mi)
shoes: Diadora

5 PM

Cycling (Work - Oriel) 13:00 [3] 2.8 mi (4:39 / mi)
shoes: Diadora

6 PM

Badminton 55:00 [3]
shoes: Nike

7 PM

Cycling 10:00 [3] 2.2 mi (4:33 / mi)
shoes: Diadora

Monday Mar 24, 2014 #

7 AM

Cycling (Home - Pool) 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Diadora

Swimming 44:00 [3] 2.1 km (20:57 / km)

8 AM

Cycling (Pool - Work) 13:00 [3] 3.0 mi (4:20 / mi)
shoes: Diadora

5 PM

Cycling (Work ToolStation Home) 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Diadora

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