Training Log Archive: Orig4miIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 18, 2015 #
11 AM
Orienteering race 17:00 [4] 3.5 km (4:51 / km)
shoes: Lidl Green
Horsham Park Sprint-O
Strapped up with tubigrip - no problems from calves.
Generally stamina low due to lack of exercise during lay off.
Reasonably pleased with run (started going wrong towards end, so probably pushing myself suitably hard).
Dibber snapped about 4 controls from end!
Needs fixing pronto to be ready for Scotland.
Strapped up with tubigrip - no problems from calves.
Generally stamina low due to lack of exercise during lay off.
Reasonably pleased with run (started going wrong towards end, so probably pushing myself suitably hard).
Dibber snapped about 4 controls from end!
Needs fixing pronto to be ready for Scotland.
Thursday Jul 16, 2015 #
1 PM
Running 14:00 [3] 3.0 km (4:40 / km)
shoes: Lidl Green
Experimental run using tubigrip on left calf.
Seemed ok, though felt generally out of tone. Not run since Harvester and about a month before that.
Seemed ok, though felt generally out of tone. Not run since Harvester and about a month before that.
Wednesday Jul 15, 2015 #
7 AM
Swimming 41:20 [3] 2.0 km (20:40 / km)
Monday Jul 13, 2015 #
7 AM
Swimming 41:00 [3] 2.0 km (20:30 / km)