Training Log Archive: LindaIn the 7 days ending Dec 1, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 1, 2012 #
Running (EL mit 2 Steigerungen) 30:00 [2]
Running race (Weihnachtslauf: 6. Platz) 9:43 [5] 2.5 km (3:53 / km)
Thursday Nov 29, 2012 #
Running ( ) 50:00 [3] 9.0 km (5:33 / km)
DL mit 6 Steigerungen am Schluss
Wednesday Nov 28, 2012 #
Running (DL) 25:00 [2] 5.0 km (5:00 / km)
Sprung 40:00 [2]
Tuesday Nov 27, 2012 #
Running (DL) 30:00 [3] 6.1 km (4:55 / km)
Monday Nov 26, 2012 #
Running 1:05:00 [3] 12.5 km (5:12 / km)
EL 15' 3km
DL 50' 9.5km (6' normal 1' schnell)
DL 50' 9.5km (6' normal 1' schnell)
Rumpfkraft 15:00 [2]