In the 7 days ending Dec 8, 2012:
Running (EL/AL) 16:00 [2] 3.0 km (5:20 / km)
Kraft 22:00 [3]
Running 3:58 [3] 1.0 km (3:58 / km)
Running 9:42 [4] 2.44 km (3:59 / km)
Running (EL) 19:52 [2] 4.0 km (4:58 / km)
Kraft 1:00:00 [3]
Running (DL) 30:30 [3] 6.1 km (5:00 / km)
Running (DL) 27:01 [3] 5.1 km (5:18 / km)
Rumpfkraft 25:00 [3]
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