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Training Log Archive: Linda

In the 7 days ending Dec 8, 2012:

activity # timemileskm+m
  Running4 1:47:03 13.45(7:58) 21.64(4:57)
  Kraft2 1:22:00
  Rumpfkraft1 25:00
  Total4 3:34:03 13.45 21.64

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Thursday Dec 6, 2012 #

Running (EL/AL) 16:00 [2] 3.0 km (5:20 / km)

Kraft 22:00 [3]

2* Kraftparcour (45''/15''Pause)
dazwischen 1000m

Running 3:58 [3] 1.0 km (3:58 / km)

Running 9:42 [4] 2.44 km (3:59 / km)

Wednesday Dec 5, 2012 #

Running (EL) 19:52 [2] 4.0 km (4:58 / km)

Kraft 1:00:00 [3]

Tuesday Dec 4, 2012 #

Running (DL) 30:30 [3] 6.1 km (5:00 / km)

Monday Dec 3, 2012 #

Running (DL) 27:01 [3] 5.1 km (5:18 / km)

Rumpfkraft 25:00 [3]

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