Training Log Archive: johaIn the 7 days ending Nov 17, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Nov 17, 2012 #
Running 1:44:01 [2] 12.01 mi (8:40 / mi) +422m 7:48 / mi
ahr:152
neue Runde = höherer quer anteil
neuer Partner = ungewohnte Tempo wechsel
neuer Partner = ungewohnte Tempo wechsel
Alternativ 45:00 [2]
schwimmen in einer anfangs zu vollen halle
Friday Nov 16, 2012 #
Running 1:07:56 [2] 8.5 mi (8:00 / mi) +366m 7:03 / mi
ahr:154
easy
Running School 15:00 [1]
Strength 15:00 [1]
Thursday Nov 15, 2012 #
Running 52:30 [2] 6.13 mi (8:34 / mi) +291m 7:28 / mi
ahr:149
easy und noch mehr matsch, runter ging da gar nichts
Alternativ 1:00:00 [2]
ahr:144
rolle
Wednesday Nov 14, 2012 #
Running 59:54 [2] 7.41 mi (8:05 / mi) +307m 7:10 / mi
ahr:151
easy, aber alle wegen waren zerfahren
Tuesday Nov 13, 2012 #
Alternativ 1:00:00 [2]
ahr:145
60' rolle
8 AM
Strength 1:00:00 [1]
wieder einstieg 4x25 und 15' stabi
Monday Nov 12, 2012 #
Running School 30:00 [1]
8 AM
Running 1:31:19 [2] 11.44 mi (7:59 / mi) +386m 7:13 / mi
ahr:147
Sunday Nov 11, 2012 #
Running 57:55 [2] 7.48 mi (7:45 / mi) +299m 6:53 / mi
ahr:155
easy
Strength 15:00 [1]
stabi