In the 7 days ending Nov 17, 2012:
Running 1:44:01 [2] 12.01 mi (8:40 / mi) +422m 7:48 / mi ahr:152
Alternativ 45:00 [2]
Running 1:07:56 [2] 8.5 mi (8:00 / mi) +366m 7:03 / mi ahr:154
Running School 15:00 [1]
Strength 15:00 [1]
Running 52:30 [2] 6.13 mi (8:34 / mi) +291m 7:28 / mi ahr:149
Alternativ 1:00:00 [2] ahr:144
Running 59:54 [2] 7.41 mi (8:05 / mi) +307m 7:10 / mi ahr:151
Alternativ 1:00:00 [2] ahr:145
Strength 1:00:00 [1]
Running School 30:00 [1]
Running 1:31:19 [2] 11.44 mi (7:59 / mi) +386m 7:13 / mi ahr:147
Running 57:55 [2] 7.48 mi (7:45 / mi) +299m 6:53 / mi ahr:155
« Earlier | Later »