Training Log Archive: johaIn the 7 days ending Nov 24, 2012:
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Wednesday Nov 21, 2012 #
Running 47:27 [3] 12.11 km (3:55 / km) +162m 3:40 / km
M
Monday Nov 19, 2012 #
Running 1:32:36 [2] 18.2 km (5:05 / km) +539m 4:26 / km
ahr:147
fast neue runde und viel zu viel nebel ergibt bei mir 3mal falsch abbiegen
Sunday Nov 18, 2012 #
Running 55:30 [2] 12.0 km (4:38 / km) +299m 4:07 / km
ahr:146
endlich wieder eine halbwegs trockene runde