Training Log Archive: Jake_richardsIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
9 AM
Skate skiing warm up/down 1:25:00 [1]
long warm up. felt good. trails were perfect. cd
11 AM
Skate skiing intervals 28:00 [5]
10k skate at houghton. hot one today. took it out harder than normal. had fast skis. felt smooth and relaxed climbing. able to hold it together pretty well. crawled in last k. felt great. best result of the year so far. 14th college
Friday Jan 29, 2016 #
Skate skiing 52:00 [1] 6.4 mi (8:07 / mi)
fun warm fast ski at houghton. one longer pick up. feeling pretty good and fresh.
Thursday Jan 28, 2016 #
Classic Skiing 58:00 [1] 6.3 mi (9:12 / mi)
ahr:127 max:154
icy fast ski at spirit. lots of arms and DP
Wednesday Jan 27, 2016 #
2 PM
Skate skiing warm up/down 50:00 [1] 5.5 mi (9:05 / mi)
ahr:142
3 PM
Skate skiing intervals 15:00 [4]
max:188
3X ant/rp intervals at spirit. around 5min to complete a loop. soft smooth conditions. had rocket skis and felt in control skiing. body felt good and pretty fresh.
Tuesday Jan 26, 2016 #
Classic Skiing 1:06:00 [1] 6.5 mi (10:09 / mi)
ahr:124 max:151
butter smooth ski at spirit. hr chilling out finally.
Sunday Jan 24, 2016 #
10 AM
Skate skiing 1:10:00 [1]
great wu with papa rich. lazy cd
11 AM
Skate skiing race 40:00 [5]
telemark 15k mass skate. fun race. started conservative and saved energy. got in a good group with dan and gary. kept a steady pace and picked people off. felt great on the long climbs. not so much on the flats. skis were rockets. punished myself on the last climb