Training Log Archive: Jake_richardsIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
9 AM
Skate skiing warm up/down 1:03:00 [1] 11.1 mi (5:41 / mi)
ahr:145
longer wu and cd for tempo ski
10 AM
Skate skiing tempo 30:00 [3]
max:182
30min tempo at spirit magny. stayed with the front group for 10min but couldn't glide on skis well. caught up with jeremy and finished out interval with him. beaut of a day on fun trails
Friday Feb 5, 2016 #
Classic Skiing 1:46:00 [1] 10.8 mi (9:49 / mi)
ahr:126 max:159
awesome ski at korkki. such fun trails. did two laps of 10k loop. fast conditions made downhills extra fun.
Thursday Feb 4, 2016 #
Supplemental Specific Strength 58:00 [1]
wu run. specific and general strength. good solid workout.
Wednesday Feb 3, 2016 #
Skate skiing 1:30:00 [1] 9.6 mi (9:22 / mi)
ahr:137 max:165
awesome ski at magny snivley with cparr. fresh grooming and felt good. sunny day. top 5 ski of the year
Tuesday Feb 2, 2016 #
Supplemental Specific Strength 1:03:00 [1]
15min wu run. specific strength. gen strength. abs. cd run sauna. 1st day with jeremy leading the charge. had good energy today
Sunday Jan 31, 2016 #
11 AM
Classic Skiing 1:10:00 [1]
wu. cd. lots of testing and quick efforts in wu.
12 PM
Classic Skiing race 1:02:00 [5]
spring break 20k mass at houghton. super warm conditions. first race on ZEROS!!! been waiting all my life for that. was not ready for the start and got dropped way too quick. found a good pace with some tech guys and skied smooth. hard to break away and hold it. GARY hopped on and was fun fast skiing. sprint finish with big Tom. overall fun race and happy with fitness