Training Log Archive: FallusIn the 7 days ending Nov 25, 2012:
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Friday Nov 23, 2012 #
6 AM
Running - Hills 1:36:00 [3] 16.7 km (5:45 / km)
Woke up and really needed to piss. so i decided i'd get another morning run in. short jog out to the hills, maybe 15mins, and then got going. Felt good when i finished. such a refreshing feeling. both morning pisses, and finishing an early morning long run that is.
Thursday Nov 22, 2012 #
6 PM
Orienteering 1:04:00 [3] 9.3 km (6:53 / km)
Did some nighto training by myself. legs were really flushing out the lactic on the hills, was burning like a motherfucker. but the flats i felt my legs flowing like a bird or something that flows nice like dat. absolutely destroyed the course too, really on top of my O right now.
Wednesday Nov 21, 2012 #
12 PM
Running - Road 45:00 [3] 10.2 km (4:25 / km)
Felt good today. lunchtime run, wasnt pushing. felt good though. 2mins quicker than before. Dats wat im talkinnn abouutt!
Monday Nov 19, 2012 #
12 PM
Running - Hills 47:00 [3] 7.79 km (6:02 / km)
Had a 3hr break from college. So i got up to the hills and decided on a quickie. Legged it up to the top, new pr!! 26:12. Was absolutely wasted when i summitted, but felt good climbing up her. Felt like I'd downed a 6-pack when i started back down. but i was alright after a couple of hundred.