Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Sep 24, 2016:

activity

time

miles

Run

1:32:58

7.96

(11:41)

12.81

(7:16)

301

Paddle

1:15:53

7.86

(9:39)

12.66

(6:00)

Total

2:48:51

15.82

(10:40)

25.46

(6:38)

301

2:48

0:00

» now

Saturday Sep 24, 2016 #

7 AM

Paddle 1:15:53 [3] 12.66 km (6:00 / km)

6x2000m with Corel & Alistair in the k3... Hard work!

Run 1:32:58 [3] 12.81 km (7:16 / km) +301m 6:30 / km
shoes: Sense Pro - Blue

Koppies east and west with Ryan and the hounds. Chilled pace. Enjoyed the trails. Dogs were tired at the end...55 days to go!

Brauhaus challenge is now on the cards.

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