Training Log Archive: Rob1280In the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
5 AM
Run 1:25:00 [3] 15.1 km (5:38 / km)
shoes: Asics DS trainer Orange
Parkhurst and delta park with Janneke. Kept it very comfortable
7 PM
Gym (Climbing ) 30:00 [3]
At wonderwall. Haven't climbed for over 10 years! Murray took me along on his free pass. Was quite fun. Officially did 16,16,17,17 & 18