Training Log Archive: Rob1280In the 1 days ending Sep 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 29, 2016 #
5 AM
Run 1:04:35 [3] 12.1 km (5:20 / km) +151m 5:01 / km
ahr:147 max:166 shoes: Asics DS trainer Orange
From emmarentia down to delta, with one loop, with Stijn. Comfortable pace again. Biggest running week in a while!
5 PM
Paddle 47:17 [3] 10.0 km (4:44 / km)
Awesome tt, really unexpected after climbing on wednesday, my forearms were SORE. Competitive field. I had a good start on front bunch of 6 for 2.5 laps, pace increased and i came off. Waited for 2nd bunch, then we caught chris who had come off front bunch shortly after. We started working well together and then realised Alex and Ham had also fallen off the front, then we put in a few hard laps to catch them, making contact on lap 9.
The conditions were really rough, so very happy with the time... Sub 47 coming soon!
The conditions were really rough, so very happy with the time... Sub 47 coming soon!