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Training Log Archive: Rob1280

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Run1 18:00 2.17(8:17) 3.5(5:09)
  Gym1 10:00
  Total1 28:00 2.17 3.5

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Tu

Tuesday Oct 11, 2016 #

5 AM

Gym 10:00 [3]

Run 18:00 [3] 3.5 km (5:09 / km)

Easy run to get back into it

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