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Training Log Archive: Rob1280

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Paddle1 33:00 4.35(7:35) 7.0(4:43)
  Run1 14:56 1.89(7:53) 3.05(4:54) 48
  Total1 47:56 6.25(7:40) 10.05(4:46) 48

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Tu

Tuesday Dec 6, 2016 #

5 AM

Run 14:56 [3] 3.05 km (4:54 / km) +48m 4:33 / km

Paddle 33:00 [3] 7.0 km (4:43 / km)

7km tt

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