Training Log Archive: Rob1280

In the 1 days ending Jan 19, 2017:

activity

time

miles

Run

1:24:36

10.19

(8:18)

16.4

(5:10)

Paddle

49:55

6.21

(8:02)

10.0

(5:00)

Total

2:14:31

16.4

(8:12)

26.4

(5:06)

2:14

0:00

5 AM

Run 1:24:36 [3] 16.4 km (5:10 / km)
shoes: Asics DS trainer Orange

Solid run with Janneke and Retief

5 PM

Paddle 49:55 [3] 10.0 km (5:00 / km)

Feeling quite flat on the water tonight. 3rd bunch after getting dropped by front bunch