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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Run1 55:22 7.04(7:52) 11.33(4:53) 77
  Total1 55:22 7.04(7:52) 11.33(4:53) 77

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Wednesday Aug 16, 2017 #

4 PM

Run 55:22 [3] 11.33 km (4:53 / km) +77m 4:43 / km
ahr:155 max:177 shoes: New Balance Pace

2km warm up and 2km warm down. Plus 3x1.6km intervals.

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