Training Log Archive: Rob1280

In the 1 days ending Aug 17, 2017:

activity

time

miles

Run

1:12:53

8.24

(8:51)

13.26

(5:30)

253

Paddle

30:19

3.06

(9:54)

4.93

(6:09)

Total

1:43:12

11.3

(9:08)

18.18

(5:41)

253

1:43

0:00

4 AM

Run 1:12:53 [3] 13.26 km (5:30 / km) +253m 5:01 / km
ahr:149 max:175 shoes: New Balance Pace

Parkhurst and westcliff with Janneke, comfortable pace.

5 PM

Paddle 30:19 [3] 4.93 km (6:09 / km)
ahr:96 max:140

Women's day tt with Bron. Nice chilled paddle.