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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Run1 30:58 4.3(7:12) 6.92(4:29) 61
  Total1 30:58 4.3(7:12) 6.92(4:29) 61

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Wednesday Aug 23, 2017 #

5 PM

Run 30:58 [3] 6.92 km (4:29 / km) +61m 4:17 / km
ahr:159 max:181 shoes: New Balance Pace

1km warm up, 5km tt in 19:56, 1km warm down.
C • 5km TT 3

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