Training Log Archive: Rob1280

In the 1 days ending Aug 24, 2017:

activity

time

miles

Run

44:12

5.21

(8:29)

8.39

(5:16)

143

Paddle

35:58

4.36

(8:15)

7.01

(5:08)

Total

1:20:10

9.57

(8:23)

15.4

(5:12)

143

1:20

0:00

4 AM

Run 44:12 [3] 8.39 km (5:16 / km) +143m 4:51 / km
ahr:139 max:162 shoes: New Balance Pace

Easy Parkhurst loop

5 PM

Paddle 35:58 [3] 7.01 km (5:08 / km)
ahr:100 max:145

7 laps of tt.