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Training Log Archive: Rob1280

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Run1 33:22 4.95(6:44) 7.97(4:11) 143
  Total1 33:22 4.95(6:44) 7.97(4:11) 143

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Tu

Tuesday Sep 5, 2017 #

5 PM

Run 33:22 [3] 7.97 km (4:11 / km) +143m 3:50 / km
ahr:170 max:180 shoes: New Balance Pace

Ran a bit hard for first 4km, only 10sec off Alex, the suffered on km 5 and didn't recover after that. Still happy with the time though.

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