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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Run1 14:39 1.59(9:14) 2.55(5:44) 26
  Total1 14:39 1.59(9:14) 2.55(5:44) 26

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Mo

Monday Nov 6, 2017 #

5 AM

Run 14:39 [3] 2.55 km (5:44 / km) +26m 5:28 / km
ahr:146 max:164 shoes: New Balance Pace

Easy, testing out knee and foot. Ok.

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