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Training Log Archive: Rob1280

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Climbing 1 1:00:00
  Run1 36:04 4.13(8:44) 6.65(5:26) 86
  Total2 1:36:04 4.13 6.65 86

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Wednesday Nov 8, 2017 #

4 AM

Run 36:04 [3] 6.65 km (5:26 / km) +86m 5:06 / km
ahr:152 max:168 shoes: New Balance Pace

Easy park run with the hounds. Knee and foot felt good but now I have a cold.
7 PM

Climbing 1:00:00 [3]

Climb with Fred. 3x6a’s,19L,19L,(22L),18L,(23). Quite an exposed 22L there with some intense moves!

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