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Training Log Archive: Rob1280

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Run1 54:31 6.2(8:48) 9.98(5:28) 110
  Total1 54:31 6.2(8:48) 9.98(5:28) 110

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Tu

Tuesday Nov 14, 2017 #

4 PM

Run 54:31 [3] 9.98 km (5:28 / km) +110m 5:11 / km
ahr:158 max:176 shoes: Saucony peregrine 7

Run with Ali, Couve and Kelvin with the hounds around emmies. Nice evening out in the park. Knee felt good as well!

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