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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Paddle1 49:09 6.25(7:52) 10.06(4:53) 7
  Run1 32:09 3.88(8:17) 6.25(5:09) 62
  Total2 1:21:18 10.13(8:01) 16.31(4:59) 69

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Th

Thursday Nov 16, 2017 #

5 AM

Run 32:09 [3] 6.25 km (5:09 / km) +62m 4:54 / km
ahr:157 max:171 shoes: New Balance Pace

Chilled loop of emmies again!
5 PM

Paddle 49:09 [3] 10.06 km (4:53 / km) +7m 4:52 / km

Hard start but took it easy after that. Finished with Ali and Kelvin. Second bunch

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