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Training Log Archive: Rob1280

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Run1 1:21:49 5.39(15:10) 8.68(9:26) 468
  Total1 1:21:49 5.39(15:10) 8.68(9:26) 468

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Tu

Tuesday Nov 28, 2017 #

5 PM

Run 1:21:49 [3] 8.68 km (9:26 / km) +468m 7:26 / km
ahr:151 max:178 shoes: Sense Pro 2 Light blue

Signal hill and lions head after a Cape Town work trip. Not a bad way to end a Tuesday :)

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