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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Paddle1 29:00 3.08(9:25) 4.95(5:51)
  Total1 29:00 3.08(9:25) 4.95(5:51)

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Th

Thursday Nov 30, 2017 #

5 PM

Paddle 29:00 [3] 4.95 km (5:51 / km)
ahr:136 max:158

A few laps of tt with Bron.

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