Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Dusi1 1:50:47 13.93(7:57) 22.41(4:57) 103
  Climbing 1 1:00:00
  Total2 2:50:47 13.93 22.41 103

«»
2:50
0:00
» now
Sa

Saturday Dec 2, 2017 #

7 AM

Dusi 1:50:47 [3] 22.41 km (4:57 / km) +103m 4:50 / km
ahr:155 max:181 shoes: Inov8 trail talon 250

Same as last week with Ali and all the dusi crews. 5,tree,5,tree,5. Got new dusi shoes and boat setup is better. Apollo.
12 PM

Climbing 1:00:00 [3]

Climb with Murray. 17,(18L),(21L),19L,(21L)

« Earlier | Later »