Training Log Archive: Rob1280

In the 1 days ending Jan 23, 2018:

activity

time

miles

Paddle

33:49

3.78

(8:56)

6.09

(5:33)

Run

20:31

2.58

(7:58)

4.15

(4:57)

Total

54:20

6.36

(8:33)

10.24

(5:18)

0:54

0:00

5 AM

Run 20:31 [3] 4.15 km (4:57 / km) +40m 4:43 / km
ahr:145 max:165 shoes: Saucony peregrine 7

Easy dog run.

5 PM

Paddle 33:49 [3] 6.09 km (5:33 / km)
ahr:152 max:178