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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Run1 57:06 5.32(10:44) 8.56(6:40) 362
  Paddle1 56:43 6.77(8:22) 10.9(5:12)
  Total2 1:53:49 12.1(9:25) 19.47(5:51) 362

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Tu

Tuesday Jan 30, 2018 #

4 AM

Run 57:06 [3] 8.56 km (6:40 / km) +362m 5:30 / km
ahr:146 max:169 shoes: New Balance Pace

Westcliff stairs and back with 4 repeats with Ali and MJ.
5 PM

Paddle 56:43 [3] 10.9 km (5:12 / km)

Intervals for Mike Arthur squad. Choppy and hard. Felt climbing after last night.
C • I recommend... 2

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