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Training Log Archive: Rob1280

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Dusi1 1:34:21 11.84(7:58) 19.06(4:57) 154
  Total1 1:34:21 11.84(7:58) 19.06(4:57) 154

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Su

Sunday Feb 4, 2018 #

8 AM

Dusi 1:34:21 [3] 19.06 km (4:57 / km) +154m 4:45 / km

Dabs dusi race. 9 laps, 4km portage, 6 laps. Second bunch from first lap and then burned it a bit in the start of the run, and had too take it easy for a bit, hard paddle to finish.

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