Training Log Archive: Rob1280

In the 1 days ending Feb 8, 2018:

activity

time

miles

Run

44:22

3.5

(12:42)

5.63

(7:53)

375

Paddle

39:53

5.75

(6:56)

9.25

(4:19)

Total

1:24:15

9.24

(9:07)

14.88

(5:40)

375

1:24

0:00

4 AM

Run 44:22 [3] 5.63 km (7:53 / km) +375m 5:55 / km
ahr:147 max:177 shoes: New Balance Pace

3km warm up and 5 sets of westcliff between 4.30 & 4.45. With MJ.

5 PM

Paddle 39:53 [3] 9.25 km (4:19 / km)
ahr:161 max:173

Short tt. Fast one tonight. Would have been a season best. 2nd bunch.