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Training Log Archive: Rob1280

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Paddle1 47:56 6.36(7:32) 10.24(4:41)
  Total1 47:56 6.36(7:32) 10.24(4:41)

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Su

Sunday Feb 11, 2018 #

7 AM

Paddle 47:56 [3] 10.24 km (4:41 / km)
ahr:164 max:177

Sunday tt in a k1, trying to ease off a bit before Thursday. Decent time but had a k2 with the bunch.

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