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Training Log Archive: Rob1280

In the 1 days ending Oct 20, 2018:

activity # timemileskm+m
  Run1 1:21:45 6.53(12:31) 10.52(7:46) 493
  Total1 1:21:45 6.53(12:31) 10.52(7:46) 493

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Sa

Saturday Oct 20, 2018 #

6 AM

Run 1:21:45 [3] 10.52 km (7:46 / km) +493m 6:18 / km
ahr:165 max:188 shoes: Brooks Pure grit 6

Klipriviersberg with Alex and Alistair. Legs are feeling better and I was strong on the hills, but hamstrings and groin are stiff, need to do some proper stretching.

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