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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Run1 51:58 5.99(8:41) 9.63(5:24) 184
  Total1 51:58 5.99(8:41) 9.63(5:24) 184

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Su

Sunday Oct 21, 2018 #

6 AM

Run 51:58 [3] 9.63 km (5:24 / km) +184m 4:56 / km
ahr:156 max:169 shoes: New Balance Pace

Bryanston loop with some spruit.

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