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Training Log Archive: Rob1280

In the 1 days ending Jan 21, 2019:

activity # timemileskm+m
  Climbing 1 45:00 75
  Run1 23:25 2.54(9:14) 4.08(5:44) 372
  Total2 1:08:25 2.54 4.08 447

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Mo

Monday Jan 21, 2019 #

5 AM

Run 23:25 [3] 4.08 km (5:44 / km) +372m 3:56 / km
ahr:149 max:178 shoes: New Balance Pace

8x200m hills for a quick session. Knee taking a while to warm up properly.
5 PM

Climbing 45:00 [3] +75m

CR with Stijn. 18L,(21L),(22),19L,18L

Definitely an over graded 21!!
C • Undergraded 2

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