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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Mar 5, 2019:

activity # timemileskm+m
  Climbing 1 50:00 90
  Paddle1 32:01 4.35(7:22) 7.0(4:35)
  Total2 1:22:01 4.35 7.0 90

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1:22
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Tu

Tuesday Mar 5, 2019 #

6 AM

Paddle 32:01 [3] 7.0 km (4:35 / km)
ahr:160 max:175

Hard 7k tt with Mat.
5 PM

Climbing 50:00 [3] +90m

CR with Stijn. 17L,21L,(24),19,21L,(22a)

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