Run44:54 [3] 8.49 km (5:17 / km) +181m4:47 / km ahr:154 max:184 shoes: Saucony Freedom Iso
5x1km, 2’ rest, a copy of Alex’s session. Nice stretch along the spruit on Zondo road, exactly 1km long. 3:43, 3:41, 3:50, 3:39, 4:01. Died on the gradual start on the last one!