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Training Log Archive: Rob1280

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Run1 44:54 5.28(8:31) 8.49(5:17) 181
  Total1 44:54 5.28(8:31) 8.49(5:17) 181

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Fr

Friday Mar 8, 2019 #

5 AM

Run 44:54 [3] 8.49 km (5:17 / km) +181m 4:47 / km
ahr:154 max:184 shoes: Saucony Freedom Iso

5x1km, 2’ rest, a copy of Alex’s session. Nice stretch along the spruit on Zondo road, exactly 1km long. 3:43, 3:41, 3:50, 3:39, 4:01. Died on the gradual start on the last one!
C • Good times! 1

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