Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rob1280

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Run1 42:20 4.79(8:50) 7.72(5:29) 375
  Total1 42:20 4.79(8:50) 7.72(5:29) 375

«»
0:42
0:00
» now
We

Wednesday Mar 13, 2019 #

6 AM

Run 42:20 [3] 7.72 km (5:29 / km) +375m 4:25 / km
ahr:150 max:170 shoes: Saucony Freedom Iso

20x100m at various points along the route, some very steep, and others more gentle. Around Summerset west.

« Earlier | Later »