Training Log Archive: Rob1280

In the 1 days ending Mar 21, 2019:

activity

time

miles

Run

49:26

6.74

(7:20)

10.84

(4:34)

210

Paddle

48:08

6.25

(7:42)

10.06

(4:47)

Total

1:37:34

12.99

(7:31)

20.9

(4:40)

210

1:37

0:00

6 AM

Run 49:26 [3] 10.84 km (4:34 / km) +210m 4:10 / km
ahr:156 max:174 shoes: Saucony Freedom Iso

3x1.6k intervals, nice leg stretch!

5 PM

Paddle 48:08 [3] 10.06 km (4:47 / km)

Public holiday tt’s are for PB’s, nice bunch and nice flat conditions! Felt good