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Training Log Archive: Rob1280

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Cycle1 1:15:51 17.8(14.1/h) 28.64(22.7/h) 451
  Climbing 1 1:00:00 100
  Total2 2:15:51 17.8 28.64 551

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Fr

Friday Mar 22, 2019 #

6 AM

Cycle 1:15:51 [3] 28.64 km (22.7 kph) +451m
ahr:120 max:148 shoes: Scott Scale 910

Quiet cradle loop with Bron.
1 PM

Climbing 1:00:00 [3] +100m

Bouldering at CR. 11x6A,9x6A+ all onsight except 1 or 2, then 2 failed 6B attempts.

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