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Training Log Archive: Rob1280

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Run2 42:13 5.54(7:37) 8.92(4:44) 116
  Total2 42:13 5.54(7:37) 8.92(4:44) 116

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Th

Thursday Mar 28, 2019 #

5 PM

Run 20:00 [3] 3.5 km (5:43 / km)
shoes: Saucony Freedom Iso

Warm up / run to start from Melrose
6 PM

Run race 22:13 [3] 5.42 km (4:06 / km) +116m 3:42 / km
ahr:148 max:169 shoes: Saucony Freedom Iso

JP Morgan, had a blue number so got caught up a bit at the start, pushed a bit hard in first 2k’s so ran out of some gas towards the end, happy with the time otherwise!

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