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Training Log Archive: Rob1280

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Cycle1 4:38:18 61.93(13.4/h) 99.67(21.5/h) 1600
  Climbing 1 45:00 60
  Total2 5:23:18 61.93 99.67 1660

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Su

Sunday Mar 31, 2019 #

5 AM

Cycle 4:38:18 [3] 99.67 km (21.5 kph) +1600m
ahr:127 max:176 shoes: Scott Scale 910

From home out to the cradle and back via bryanston and then spruit. only 10-15% dirt. With Matt, Alex & Marc.
1 PM

Climbing 45:00 [3] +60m

Easy one with Murray

16L,18L,21,21

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