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Training Log Archive: Rob1280

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Climbing 1 1:00:00 115
  Run1 43:37 5.57(7:50) 8.96(4:52) 237
  Total2 1:43:37 5.57 8.96 352

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Tu

Tuesday Apr 2, 2019 #

5 AM

Run 43:37 [3] 8.96 km (4:52 / km) +237m 4:18 / km
ahr:156 max:179 shoes: New Balance Pace

Easy run. Quads are tired after the weekend.
7 PM

Climbing 1:00:00 [3] +115m

CR with Murray, Rene, Andre, James. 19L,21L,22L,(23Lx),20L,(23L),18L,6a,6b,(6c)

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