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Training Log Archive: Rob1280

In the 1 days ending Apr 8:

activity # timemileskm+m
  Run1 30:05 4.01(7:30) 6.46(4:40) 158
  Total1 30:05 4.01(7:30) 6.46(4:40) 158

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Mo

Monday Apr 8 #

5 PM

Run 30:05 [3] 6.46 km (4:40 / km) +158m 4:09 / km
ahr:152 max:170 shoes: New Balance Pace

Easy run except for the delta hill! Feeling a bit lazy after a few days of no running, but climbing not as relaxed as you think!

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