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Training Log Archive: Rob1280

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Cycle1 1:12:15 17.46(14.5/h) 28.1(23.3/h) 482
  Climbing 1 1:00:00 90
  Total2 2:12:15 17.46 28.1 572

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Wednesday Apr 10, 2019 #

4 AM

Cycle 1:12:15 [3] 28.1 km (23.3 kph) +482m
ahr:112 max:165 shoes: Scott Scale 910

Craighall group from traffic circle, joined Matt and Alex in the Sani2c training. Fun ride, but early!
8 PM

Climbing 1:00:00 [3] +90m

Solid session with Stijn. 19L,22L,23L,20L,20L,18L

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